abs are calling and i'm picking up the phone

changing my life a pound and hair strand at a time
blogging my progress!
help & advice VERY WELCOMED
this is for everyone!

CW: 173



Thank you so much for over 70 000 followers! 

As a thank you i thought i´d do a promo

Only fitness blogs + reblogs only (Likes don´t count) 

All blogs promoted in lists with favorites bolded

Favorites gets a follow from my main blog!


The Best Running Form! 

I saw this posted at the SF Marathon Expo and I wanted to share it with everyone.  I realized that I tend to “sit in the bucket” and favor heelstriking. From now on, I’m going to try standing taller with a slight forward lean. This encourages a midfoot strike as well! Hopefully this will prevent injuries and allow me to run faster with less effort. I read somewhere that, "running is like controlled falling." That’s why you want to have a slight forward lean. You can read more here: http://www.runningplanet.com/training/running-form.html

Poor Form (Sitting in the Bucket): 

  • Body vertical. 
  • Foot lands in front of body
  • Reaching forward with legs and arms
  • Ankle flexed up
  • Heelstrike and tight shins
  • Collapsing at the core
  • Hips behind heel strike
  • Long stride

Nice Form 

  1. Body aligned
  2. Slight forward lean 
  3. Midfoot strike
  4. Stride opens behind
  5. Midfoot landing

So now you have lots of think about while you’re out running those long miles! Happy running (or working out in general) =) 


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fitness blog :)

(Source: fitness-is-pink, via addicted--to-healthy)


We need carbs to survive, people! It’s just a matter of picking the right ones. Don’t fear the carb.


The shopping trolley of health Just did a bit of food shopping, possibly the healthiest/cleanest trolley in all of the supermarket!

  • Eggs
  • Haddock
  • Chicken breast
  • Extra lean turkey mince
  • Turkey breast
  • Green beans
  • Sweet potatoes
  • Strawberries
  • Apples
  • Walnuts 
  • Chopped hazelnuts
  • Cucumbers
  • Spinach
  • Fine asparagus
  • Avocados
  • Broccoli
  • Coriander
  • Apples

If you don’t have shit in the fridge, YOU CAN’T EAT IT. It’s that simple… 

(via fitandlife)


For a while I felt like I wasn’t making much back progress… Then I took a look at where I was just four months ago… Who am I kidding 😂

(via beforeandafterfatlosspics)


#WCW Master Trainer @LyzabethLopez offers over 100 fitness how-to vids on her page!❤️💪 1 MILLION people can’t be wrong! 😳 Follow this girl💥✌️ @LyzabethLopez 👙
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